Join the National Capital Mikvah for a women’s Rosh Chodesh stress-busting yoga class, taught by Ayelet Krieger, a certified yoga instructor. Bring in the month of Kislev with mindfulness and a sense of relaxation.

Date/Location: Sunday, November 23 at 11am in the Chastleton ballroom (1701 16th Street, NW). All women at all levels are welcome, no experience necessary! Please email dcmikvahtreas@gmail.com to sign up or for sponsorship opportunities.

About Ayelet
Ayelet Krieger, MPsy, RYT
Through years of practicing and teaching yoga, Ayelet brings a great love and deep knowledge of its teachings to her students. Fusing the systems of Yoga Works, in which she earned her 200-hour teacher certification, and Prana Flow, in which she is currently pursuing her 300-hour advanced teacher certification, Ayelet’s classes offer fluid and mindful movement. She is also an Integrative Restoration Institute Level I certified teacher of Yoga Nidra, a form of guided meditation that offers skills that calm the central nervous system and release negative emotions and thought patterns. Additionally, Ayelet is a certified Prenatal Yoga teacher through Tranquil Space Yoga Studio.

When not on her mat, Ayelet is completing her doctorate in clinical psychology at George Washington University. Though she works with a range of clients and clinical issues, Ayelet’s particular interests include integrating mindfulness with psychotherapy in coping with physical and/or medical challenges, depression, stress and anxiety, grief, trauma, eating disorders, and substance abuse. Ayelet’s work in psychology complements her yoga teachings, as she is interested in nurturing the relationship between heart, body, and mind– exploring how each can help to heal the other. For more information, please visit her website at www.ayeletyoga.com.